Coaching Services
Your Second Act, Designed by Science.
For the successful professional who knows they're meant for more. Using a PhD-backed, evidence-based framework, I help you find the clarity and courage to reinvent your career, rediscover your purpose, and build your next chapter with confidence.
What is Life Coaching?
Life coaching is a structured conversation that helps you clarify where you are, where you want to go, and what to do next. It isn’t therapy or motivational hype. We set clear goals, build habits you can keep, and review progress every week so you see steady results in your real life.
My role is to ask precise questions, offer tools grounded in psychology, and keep you accountable in a way that fits your personality and schedule. Sessions are practical, focused, and respectful of your time
Life Coaching Services
Life Purpose Coaching
We’ll map your values, strengths, and non-negotiables, then translate them into clear goals and simple next steps. No abstract talk—just a calm process that removes confusion and helps you make confident decisions about work, relationships, and daily habits.
As a life purpose coach, I help you move from uncertainty to clarity without the overwhelm.
Wellness & Habits
We’ll set a realistic sleep, movement, and nutrition rhythm that fits your life, not an athlete’s. If you’re stuck in short-term dopamine loops (scrolling, snacking, random videos), we’ll replace them with quick wins that actually feel good. I’m NASM-trained, so the plan is safe, simple, and sustainable. No perfectionism—just consistent practice you can keep even on busy weeks.
Whether you need a wellness coach to build healthier routines or a dopamine addiction coach to break scrolling habits, we’ll create systems that stick.
As a productivity coach, I help you build focus without adding more stress to your life.
Productivity & Focus
We’ll simplify how you plan and work. Together we’ll set one weekly priority, choose a light system (paper or app) and make procrastination harder to do than action. Expect short check-ins, clear boundaries for deep work, and recovery built in. This is not a hustle plan; it’s a calm operating system that helps you finish important things without burning out.
As a productivity coach, I help you build focus without adding more stress to your life.
Transitions & Reinvention (midlife & 18–30)
Change doesn’t need to be loud. Whether you’re early-career and unsure where to aim, or in midlife and ready to reset, we’ll design a path that respects your responsibilities and energy. We’ll test small moves, keep what works, and drop what doesn’t. The goal is not to start over; it’s to evolve—calmly, with structure, and at your pace.
Whether you’re navigating a midlife transition or finding direction in your 20s, a midlife coach or young adults coach can help you design the next chapter with confidence.
How We'll Work Together
1
Fill out a brief intake form (2 minutes)
Tell me your main challenge and what you’re hoping to change.
2
Free strategy call
We’ll discuss your situation, clarify your goals, and determine if we’re a good fit.
3
Customized program
I’ll create a structured, evidence-based plan tailored to your needs—no generic templates.
4
Weekly sessions with accountability
Practical, focused sessions where we review progress, adjust strategies, and keep you moving forward.
Meet Dr Constantine
PhD • ICF-Trained Coach • Amazon #1 Author • NASM
My mission is to help you navigate career changes, rediscover your purpose, and find balance—whether you’re early in your career or seeking reinvention in midlife. As an INTJ-T, I also empower introverts to leverage their strengths through life’s transitions.My extensive qualifications include: • ICF trained, Certified Life Coach and Life Purpose Coach • Certified Business Coach • Certified Positive Psychology Coach • Transformational Coach • Personal Productivity Coach • NASM-trained Personal Trainer • NASM-trained Nutrition Coach.
Why evidence‑based coaching?
Because change sticks when it’s built on methods that actually work. Evidence‑based coaching uses tools grounded in psychology — like positive psychology, solution‑focused work, and cognitive‑behavioral techniques — and applies them in a simple, weekly rhythm. We turn ideas into small experiments, review what happened, and adjust with clarity. No hype, woo-woo or vague promises — just a calm, measurable way to get results you can feel in daily life.
People I've Worked With
Introverts building confidence
Introverts seeking to leverage their unique strengths in personal and professional settings.
Midlife professionals in transition
Individuals in their 40s+ embracing major life transitions and seeking clarity.
Young Adults (18–30) needing structure
Young adults navigating the transition from education to the real world.
Busy achievers balancing work & life
Busy achievers balancing multiple responsibilities. I help them find structure, manage stress, and build habits that keep both work and life in harmony.